It’s a fact of life that without constant vigilance, clutter creeps up in our lives, accumulating into piles and closets and drawers and shelves so that it can overwhelm us. One of the best things I’ve done is simplify my life and pare down the clutter. How do you pare down when you’re overwhelmed by […]

I think most of us have a tendency to do as much as we possibly can. But doing less might be better. When we go to a great restaurant, we want to try all the dishes, eat as much of the delicious food as we can. And we leave overstuffed, sometimes painfully so, and our […]

The Great White Whale when it comes to forming new habits, for most people, is exercise. Along with eating your vegetables, meditation, getting good sleep and quitting smoking, exercise is probably the most important habit change anyone can make. And yet, most people struggle with creating a lasting exercise habit. The solution is to replace […]

We tend to think of reality as something external and absolute, like the sun shining down on us on a hot, lazy afternoon. That sun is really there, whether we believe it or not, right?

I have always token Forrest Gump for a lovely man. His mama told him that life’s like a box of chcolate, you will never know what you’ll get, I know exactly the feel after all these years. I’ve had a few years of drifting life,  between the different abodes, walked in all kinds of people, I know the […]